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King's Fork High School Track & Field and Cross Country - Suffolk, Virginia
351 King's Fork Rd., Suffolk, Virginia, 23434, United States
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Roneka Spady
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2011 / 2012
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Roneka Spady
Gender:
Female
High School Graduation:
2014
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2014 Penn Relays
4x100m
25
F
12
49.44
High School Large Schools Event 108
2014 CNU Captains Classic
300m H
5
F
6
49.32
HS Blue
2014 Suffolk Stars Indoor Invitational
300m
--
F
19
DNS
2014 Southeastern Invitational
55m
11
P
5
07.62
55m
9
F
1
07.53
300m
8
F
9
43.05
2013 Boo Williams Winter Break Invitational
200m
11
F
3
26.95
High School
2013 CNU Winter Frolic
300m
9
F
11
43.97
4x400m
12
F
2
4:31.46
2013 Southeastern Meet #1
500m
5
F
2
1:28.34
2013 Virginia VHSL Outdoor State Championships
200m
18
P
1
25.70
-1.5
AAA
4x100m
3
F
3
47.45
AAA
2013 VHSL Eastern Region Outdoor Championships
200m
5
P
2
25.60
200m
6
F
1
25.73
-0.1
4x400m
7
F
2
4:07.83
2013 Penn Relays
4x100m
8
F
16
48.07
High School Small Schools Event 107
4x100m
3
F
1
47.46
High School Small Schools Event 341
2013 SE District Girls Regular Season #1
200m
1
F
6
26.48
2013 Virginia VHSL Indoor State Championships
4x200m
5
F
4
1:44.55
AAA
2013 Virginia VHSL Eastern Regional Indoor Championships
4x200m
1
F
3
1:43.84
4x400m
7
F
1
4:12.06
2013 Virginia VHSL Southeastern District Indoor Track Championships
55m
12
P
1
07.52
55m
11
F
1
07.50
2013 Virginia Tech High School Invitational
55m
17
P
7
07.63
2013 Southeastern District Meet #3
4x200m
1
F
3
1:45.73
2013 Hampton Roads Elite High School Invitational
55m
17
P
4
07.71
2013 Southeastern District Meet #2
300m
6
F
4
44.03
4x200m
1
F
2
1:47.92
2013 Southeastern Invitational
55m
9
P
6
07.59
55m
9
F
1
07.55
300m
13
F
7
43.95
2012 CNU Winter Frolic
55m
1
P
1
07.64
2012 Southeastern Meet #1
55m
6
F
5
07.71
2012 Eastern Region Outdoor T and F Championships
100m
12
P
3
12.91
4x100m
6
F
3
49.26
2012 SED Outdoor TandF Championships
100m
5
P
2
12.71
100m
5
F
1
12.75
High Jump
--
F
1
NH
2012 Southern Track Classic
4x100m
5
F
2
49.00
2012 Suffolk Invitational
100m
7
F
4
12.96
High Jump
8
F
1
4-04.00
1.32m
2012 Penn Relays
4x100m
23
F
15
49.90
High School Small Schools Event 107
2012 Norfolk State High School Invitational
200m
10
F
5
26.93
4x100m
--
F
3
DQ
4x400m
6
F
2
4:12.91
High Jump
11
F
1
4-06.00
1.37m
2012 CNU Captains Classic
300m H
13
F
4
50.69
HS Blue
High Jump
20
F
1
4-02.00
1.27m
HS Blue
2012 SE District Girls Regular Season #2
300m H
6
F
3
50.70
High Jump
8
F
1
4-04.00
1.32m
2012 SE District Girls Regular Season #1
300m H
5
F
1
51.35
4x100m
1
F
1
50.56
4x400m
2
F
1
4:19.52
High Jump
--
F
1
DNS
2011 SED Outdoor TandF Championships
200m
11
P
1
27.57
400m
10
P
2
1:02.36
4x400m
5
F
2
4:17.42
Long Jump
11
F
1
14-07.50
4.46m
2011 SED Girls Meet #4
200m
6
F
5
27.38
4x100m
1
F
2
50.96
4x400m
2
F
2
4:13.07
Long Jump
9
F
1
13-04.75
4.08m
2011 Suffolk Invitational
100m
23
F
5
13.52
Long Jump
20
F
1
13-01.75
4.01m
2011 Southeastern District Meet 8
100m
11
F
5
13.47
400m
6
F
5
1:01.83
Long Jump
11
F
1
11-08.50
3.57m
2011 Southeastern District Meet 6
200m
8
F
5
27.74
400m
5
F
5
1:03.26
4x100m
2
F
2
50.25
4x400m
12
F
2
5:07.47
2011 Norfolk State High School Invitational
400m
6
F
3
1:03.47
4x100m
3
F
1
51.34
4x400m
5
F
1
4:19.09
2011 CNU Captains Classic
200m
15
F
3
27.82
HS Blue
2011 SE District Girls Regular Season #1
400m
1
F
4
59.80
Long Jump
19
F
1
10-10.50
3.31m
2011 Southeastern District Indoor Track Championships
55m
17
P
3
07.92
300m
20
F
1
45.52
4x200m
2
F
2
1:49.32
2011 Suffolk Stars Indoor Invitational
55m
32
P
7
08.11
2011 Southeastern District Meet #2
55m
15
F
3
08.12
2011 Southeastern Invitational
300m
28
F
3
49.58
2010 CNU Winter Frolic
300m
50
F
1
49.73
2010 Southeastern Meet #1
4x200m
3
F
3
1:56.03
4x400m
2
F
2
4:25.42
2010 Peninsula Icebreaker
55m
37
P
2
08.34
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2013 Results - CNU Winter Frolic
2014 Results - CNU Captains Classic
2014 Results - Suffolk Stars Indoor Invitational
2014 Results - Southeastern Invitational
2013 Results - Boo Williams Winter Break Invitational
2013 Results - Southeastern Meet #1
2013 Results - Virginia VHSL Outdoor State Championships
2013 Results - VHSL Eastern Region Outdoor Championships
2013 Results - SE District Girls Regular Season #1
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My Blogs (
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My Videos (
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of
7
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Girls 300m Hurdles Blue Section 6 - Captain's Classic 2014
Girls 4x400 Section 2 - VHSL Eastern Region Outdoor Championships 2013
Girls 200 - VHSL Eastern Region Outdoor Championships 2013
AAA Girls 4x200m Heats - Virginia VHSL Indoor State Championships 2013
AAA Girls 4x200m Compiled Heats - Virginia VHSL Indoor State Championships 2013
Girls 55 Prelim Heat 1- CNU Winter Frolic 2012
High School Girls 4x100 Small Schools Heat 15 Finish - Event 107 - Penn Relays 2012
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